How to Work With Me
Done with diets and still not seeing results? Three ways to work with me. The Personalised Monthly Plan (coaching support) starts with a 1:1 intro meeting, then gives you a plan built for you, reviewed every month, with WhatsApp support as you need it. 1:1 Online Coaching puts a coach in your corner every week while you build your habits. The Reset Call is a one-off conversation with results.
Personalised Monthly Plan (coaching support)
Real coaching support that doesn’t take up all your time. Coaching support means I do the thinking and you do the doing. We start with an optional 1:1 intro meeting on video (you can skip it if you are short on time), where I really get to know you: your goals, your hang-ups, what you struggle with, your relationship with food and exercise, and how you need to be coached and motivated. Your plan is built around you and rebuilt every month. In between there is a short fortnightly check-in form so I can track your results, and WhatsApp support as you need it.
- Your 1:1 intro meeting (optional). A 45-minute video meeting at the start, where I help you get specific about your goal, and we go through your history, week, equipment and how you like to eat, so your plan is built around the real you, not a template.
- A plan you can walk into the gym with. Every exercise, how much to lift, sets, reps and rest, session by session, in the AthleMove app. No wandering round, no guessing.
- Your level. Absolute Beginner, Beginner, Intermediate, Advanced or Elite. We start exactly where you are.
- Your equipment. At the gym or at home: a full gym membership, home equipment, or just a few dumbbells.
- Your goal. I’ll help you get specific about it. Fat loss, muscle, toning, strength, energy, fitness: what do you want, by when, and what is realistic for you? No specific goal yet? No problem. We build all-round strength and fitness: a body that is strong, capable and ready for anything.
- Your time. A plan based on how much time you have to train and how many days a week you want to exercise, from 2 to 6 days and 30 to 90 minutes a session. Your programme arrives within 3 days of your intro meeting, or of your intake form if you skip it.
- Eating that fuels your life. Learn how to eat in a way that fuels your life. Calories and macros set for your body and your goal, with no crazy restriction, and adjusted every month in line with your progress and how you’re feeling.
- Your workouts in AthleMove. Your programme lives in the AthleMove app (I’ll send you an invite), and your macros are set up to track in MyFitnessPal (free), my preferred way to coach.
- Recommendation sheets. Access to my library of short, practical guides on protein, rest days, menopause, stress, sleep, posture and more, sent to you when they’re relevant to you, so you learn how to take care of yourself for good.
- WhatsApp support as you need it. Message me with questions, and send a video if you want your form checked. I reply within 2 working days, Monday to Friday.
- Your daily habits. Each month we add one or two small, repeatable habits, so healthy routines stick without relying on willpower.
- New workouts every month. Each 4-week block builds on the last using progressive overload, with a deload, mobility and conditioning built in, so you are always challenged as you progress and never plateau or go stale.
- What you’ll need. You’ll need to wear a step counter / Fitbit / smart watch (a basic one costs from around £20), and you’ll be expected to track your food and drink so I can monitor your adherence and hold you accountable.
- A fortnightly check-in. A short form every two weeks so I can see how you are getting on and shape your next block.
Who it is for: motivated women who want a coach-designed plan and expert support on hand, without it taking up all your time. Want me alongside you every week? Choose 1:1 Online Coaching. Finished a coaching block? This is where you go next to keep your results.
Who it is not for:
- You want me alongside you every week. If you know you only stay on track with a weekly call and regular accountability, 1:1 Online Coaching is the better fit.
- You want a quick fix, a crash diet or a set number of pounds off by a set date.
- You won’t track your food or wear a step counter. They aren’t optional. They’re how I coach you.
- You want to train in person or in a group. This is online coaching.
- You need medical or clinical support, for example for an eating disorder or an injury that hasn’t been checked. Speak to your GP first. I may ask for their go-ahead.
1:1 Online Coaching
Limited spaces. Currently accepting new clients.
This is for the woman who wants full support and is ready to go all in. You need to be prepared to make the time and put in the effort. This is not a quick fix, and it is not for dipping in and out. For a minimum of 3 months you show up to your weekly check-in, tell me the truth and follow the plan. In return, you get a coach who knows you inside out, keeps you accountable and adjusts everything as you go, so you become the best version of yourself.
Getting to know you
- A proper deep dive into you: your history, habits, lifestyle, triggers and vulnerabilities
- The full picture, TMI welcome. A confidential, judgement-free space to tell me what’s really going on
- Honest conversations about food, exercise, body image and what’s been holding you back
Meetings and reviews
- An in-depth initial deep-dive session to build your starting plan
- A weekly 1:1 check-in call, face to face on video
- A weekly check-in form (training, nutrition, energy, sleep and life), so nothing drifts and I can adjust as we go
- A full review every 12 weeks: progress photos, strength, stamina, health and energy
Coaching
- Training and nutrition progressed around how you’re actually doing, not just once a month
- Mindset coaching: your story, your beliefs, your motivation
- Real accountability, especially on the days you don’t feel like it
Support
- On-hand support as and when you need it: expert advice, form checks and exercise swaps, with a response within 24 hours (Monday to Friday)
- Recovery, sleep and deload weeks built in properly
- Accountability on your steps and your food: you’ll need to wear a step counter / Fitbit / smart watch (a basic one costs from around £20), and you’ll be expected to track your food and drink so I can monitor your adherence and hold you accountable
- Everything in the Personalised Monthly Plan included: recommendation sheets, daily habits, and new progressive workouts every month
What you’ll need
- A step counter / Fitbit / smart watch worn every day (a basic one costs from around £20). You track your food and drink so I can monitor your adherence and hold you accountable, and you send me a photo of your step count daily or every few days
- MyFitnessPal (free), to track your food, with me added as a friend. It’s my preferred way to coach
- The AthleMove app, where your workouts live. I’ll send you an invite
1:1 coaching doesn’t need to be forever. For most women, 3 months of 1:1 coaching sets you up well to carry on with the Personalised Monthly Plan. Some prefer 6 months. Either way, 1:1 coaching doesn’t need to be forever: you learn enough, and build plenty of good habits, to set you on your way. For some women the full-on support is something they love, and they see it as a regular investment in their health and fitness. We review where you are at the end of month 3 and decide together.
By the end of your coaching you will have
- A way of eating you understand and can keep up without me
- A training routine you actually stick to
- Daily habits that run on autopilot
- A clear plan for what comes next
How it starts: a free 20-minute discovery call, then we get going. £399 per month with a 3-month minimum commitment, paid monthly. After the minimum, coaching continues monthly until you step down or cancel.
Who 1:1 coaching is not for:
- You want a plan to follow on your own. The Personalised Monthly Plan is better value for that.
- You can’t commit to at least 3 months and a weekly check-in. 1:1 only works if you show up.
- £399 a month would be a stretch. Start with the Monthly Plan (£99) and move up when it makes sense.
- You’d rather not be held accountable, or you’re not ready to tell me the truth when it isn’t going well.
- You want a quick fix or a crash diet.
- You need medical or clinical support, for example for an eating disorder or an injury that hasn’t been checked. Speak to your GP first. I may ask for their go-ahead.
Book a Free Online Coaching Discovery Call← FREE 20-MIN CALL
Private Reset Call
One 60-minute conversation that leaves you with answers, not more questions. We work out exactly why your results and training aren’t lining up, and what to change in your training and nutrition. You leave with a clear plan, whether or not you ever book anything else.
Try before you commit: Start a Personalised Monthly Plan within 7 days of your Reset Call and your £99 is credited against your first month.
- A deep dive into where you are right now
- What’s holding your results back
- Exactly what to do next
