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Personalised Monthly Plan
Coaching support: an optional 1:1 intro meeting, then a workout plan for the gym or home, nutrition targets and simple daily habits, built around you. New 4-week block every month. £99/month, paid monthly, cancel any time.
Start My Monthly Plan
1:1 Online Coaching
A weekly 1:1 check-in call, training and nutrition progressed week by week, support whenever you need it, and everything in the Monthly Plan. For most women, 3 months sets you up to carry on with the Monthly Plan. £399/month, 3-month minimum commitment.
Start Online CoachingReset Call
One 60-minute consultation, no ongoing commitment, £99. Walk away with a clear, written diagnosis of what’s holding you back and what to do instead. £99 credited if you start a Monthly Plan within 7 days.
Book a Reset Call
My Book: Show Us What You’re Made Of
My motivational book. Written for children, but the message is for everyone: grit, self-belief and showing up for yourself. On Amazon in paperback and Kindle.
Paperback · £9.99 Kindle · £3.99Step Counters (from around £20)
You’ll need to wear a step counter every day when you work with me, and it doesn’t need to be expensive. Any of these will do the job. Already have a Fitbit, Apple Watch or similar? You’re all set. Prices change, so check the live price before you buy.
Budget Fitness Band
A basic band that counts your steps all day and shows your total on the screen. Xiaomi Smart Band and similar budget bands are usually around £25 to £40. A great place to start.
See budget bands on AmazonSimple Clip-On Pedometer
No app and no fuss. Clips to your waistband or bra strap and shows your steps. Take a photo of the screen at the end of the day and send it to me.
See pedometers on AmazonFitbit Inspire 3
If you want a slicker tracker with a better app for sleep and heart rate, a Fitbit is a good choice. It costs more, but it does everything above and more.
See Fitbit on AmazonTraining Programmes
Coming soon — downloadable programmes will be added here.