Work out your daily calorie target based on your goal — a solid starting point before we fine-tune it together.
This calculator is for healthy adults only. The result is a starting estimate from a standard formula (the revised Harris-Benedict equation) and general guidelines, not a medical assessment, and no formula knows your body exactly. It is general nutrition information, not medical or dietetic advice. Please speak to your GP before changing your diet or exercise, especially if you have a health condition, are pregnant or breastfeeding, take medication, or have ever had a difficult relationship with food. Stop and get advice if you feel unwell.
This calculator is for healthy adults only. The result is a starting estimate from a standard formula (the revised Harris-Benedict equation) and general guidelines, not a medical assessment, and no formula knows your body exactly. It is general nutrition information, not medical or dietetic advice. Please speak to your GP before changing your diet or exercise, especially if you have a health condition, are pregnant or breastfeeding, take medication, or have ever had a difficult relationship with food. Stop and get advice if you feel unwell.