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Free Recipes

High-protein, coach-approved recipes I actually use with my clients. Every card shows the full nutrition breakdown — tap any recipe to view or download the printable card.

Avocado Protein Toast with Eggs

Avocado Protein Toast with Eggs

Breakfast
406 Cal · P 24g · C 17g · F 27g
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Avocado Tuna Salad Sandwich

Avocado Tuna Salad Sandwich

Lunch
444 Cal · P 41g · C 37g · F 13g
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Beef Steak with Roasted Sweet Potatoes & Broccoli

Beef Steak with Roasted Sweet Potatoes & Broccoli

Dinner
470 Cal · P 40g · C 56g · F 10g
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Berry Greek Yogurt Dessert

Berry Greek Yogurt Dessert

Snacks & Dessert
359 Cal · P 37g · C 40g · F 6g
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Berry Protein Oat Bowl

Berry Protein Oat Bowl

Breakfast
403 Cal · P 35g · C 49g · F 9g
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Chicken and Veggie Stir Fry

Chicken and Veggie Stir Fry

Dinner
333 Cal · P 34g · C 8g · F 18g
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Chicken Avocado Hummus Wrap

Chicken Avocado Hummus Wrap

Lunch
424 Cal · P 38g · C 27g · F 19g
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Egg and Heck Sausage

Egg and Heck Sausage

Breakfast
822 Cal · P 37g · C 58g · F 50g
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Egg Frittata, Peppers and Spinach

Egg Frittata, Peppers and Spinach

Breakfast
332 Cal · P 22g · C 9g · F 23g
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Fresh Cod and Avocado Salsa

Fresh Cod and Avocado Salsa

Dinner
265 Cal · P 24g · C 18g · F 13g
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Greek Yogurt Cranberry Chia Pudding

Greek Yogurt Cranberry Chia Pudding

Snacks & Dessert
338 Cal · P 26g · C 41g · F 9g
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Lemon Garlic Prawns with Quinoa & Kale

Lemon Garlic Prawns with Quinoa & Kale

Dinner
477 Cal · P 55g · C 43g · F 10g
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Mediterranean Chicken and Fresh Salad

Mediterranean Chicken and Fresh Salad

Lunch
439 Cal · P 41g · C 34g · F 15g
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Miso Honey Salmon with Quinoa

Miso Honey Salmon with Quinoa

Dinner
585 Cal · P 49g · C 54g · F 19g
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Pineapple Cottage Cheese

Pineapple Cottage Cheese

Snacks & Dessert
361 Cal · P 33g · C 34g · F 9g
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Protein Oats with Berries

Protein Oats with Berries

Breakfast
330 Cal · P 28g · C 40g · F 7g
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Protein Pancakes with Blueberries

Protein Pancakes with Blueberries

Breakfast
415 Cal · P 25g · C 40g · F 20g
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Protein-Packed Almond Banana Overnight Oats

Protein-Packed Almond Banana Overnight Oats

Breakfast
486 Cal · P 38g · C 50g · F 17g
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Salmon & Beetroot Power Salad

Salmon & Beetroot Power Salad

Lunch
445 Cal · P 29g · C 22g · F 27g
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Salmon with Broccoli & Sweet Potato

Salmon with Broccoli & Sweet Potato

Dinner
425 Cal · P 29g · C 28g · F 21g
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Sea Bass Fillets with Butternut Squash

Sea Bass Fillets with Butternut Squash

Dinner
246 Cal · P 20g · C 12g · F 14g
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Sesame Noodles

Sesame Noodles

Dinner
588 Cal · P 71g · C 27g · F 16g
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Tuna Poke Bowl

Tuna Poke Bowl

Lunch
570 Cal · P 47g · C 53g · F 21g
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Turkey & Sweet Potato

Turkey & Sweet Potato

Dinner
320 Cal · P 39g · C 22g · F 7g
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