Coach Jen Brockwell
I'm a Level 3 qualified personal trainer (Focus Awards, Ofqual-regulated, via Origym Centre of Excellence) running an online personal training business offering a done-for-you Personalised Monthly Plan (coaching support, starting with a 1:1 intro meeting) and strictly 1-2-1 online coaching. I work with women 35+ who go to the gym but aren’t seeing the results, whose weight has crept up, and who are done with diets. They want to lose body fat, gain muscle, tone up, improve their health and fitness, and eat well for the long term.
I've been chasing what my body is capable of since I was a kid — county-level squash from age 11, obsessed with fitness ever since. That obsession carried me through a 25-year career in investment banking, across roles that ranged from investment dealer and performance analyst to institutional sales coordinator, right up to Chief of Staff at an investment consultancy. I ran my own beauty business on the side through my twenties too, alongside all of it.
Fitness was never a hobby that sat next to that career — it's what made it possible. It built me from the inside out: quiet confidence, the belief that I could do hard things, a genuine release from a high-pressure job, and a love of training that never once went away, not even through two children delivered by C-section and everything that came with it. I honestly don't think I'd have achieved anywhere near as much in my career, or in my life, without it.
Now I do what I actually love. I'm 46, mum of two, a published author of a children's motivational book, and I know exactly what it's like fitting real training around a demanding job and family life — because I've lived every version of it.
Here's the honest truth: I'm a self-confessed fitness geek, and I'm not remotely embarrassed about it. I live and breathe this stuff — I'm reading the research, testing things on myself, thinking about your programme between sessions, not just during them. When one of my clients hits a new PB, or tells me their jeans fit differently, or messages me buzzing after a session — that's the most exciting, rewarding part of what I do. I'm genuinely obsessed with getting results for the women I coach. It's not a job I clock out of — I build genuine connections with my clients, and it's a huge privilege to journey alongside them and hold them to the standard I know they're capable of.
As women, we've all spent our whole lives being told to take up less space — be smaller, be thinner, but somehow never "too thin," never too much. I'm done with that message, and I want you done with it too. What I actually want for you isn't a smaller you — it's food freedom, real strength, and a body that carries you through to old age looking and feeling good, still capable, still strong, still yours. That's the whole point.
To me, true feminism means women supporting women — cheering each other on, lifting each other up, and showing up for each other in the low moments too, not just the wins. I am, at my core, a supporter of women. That's exactly why this feels less like a job and more like a mission: getting you into the best shape of your life, and helping you become the strongest, most capable version of yourself.
We burned our bras. Now it's time to bin the scales. Real change starts with accepting the skin you're in today, while you build the strongest, fittest version of yourself for tomorrow — whatever shape or size that comes in. We are not all built the same, and we were never meant to be. So let's stop measuring ourselves against each other and start cheering each other on instead.
I can help you get the results you're not getting, if you've lived through "eat less, move more" and tried the diets. The new way is to get strong, build muscle while keeping a feminine physique, swap fat for muscle and raise your metabolism, then learn how to eat to keep a toned, fit-looking body. I'll build your training and nutrition around your actual time, equipment and fitness level — using methods I've developed and tested myself, not a generic plan pulled off a shelf.
And if you also want to lose body fat, build muscle, tone up — and maybe even see a six-pack for the first time — start with Personalised Monthly Plan, or book a free Online Coaching Discovery Call and let's talk.
