Online Personal Training · Women 35+
More cardio, less food, still no change? You go to the gym, but you’re never quite sure what to do when you get there, and nothing shifts. It’s not you, it’s the old advice. There’s a new way: a clear plan you can walk into the gym with, every exercise, set, rep and rest written out, so you get strong, build muscle and shape the body you want, and learn how to eat to keep it. Start with a monthly plan, or have me as your private coach.
Not sure which? Book a free call
It isn’t you. It’s the advice. Here’s what works instead.
You’ve lived through generations of it. You’ve tried the diets. They’re unsustainable, and the results vary.
Build muscle while keeping a feminine physique. Swap fat for muscle, raise your metabolism, and change your shape, not just your weight.
Learn how to eat in a way that maintains a toned, fit-looking body for good, with no crash diets and no starting again.
Lift properly, eat well, walk every day, and have a coach build it around your life.
Personalised Monthly Plan
(coaching support)
Private 1:1 Online Coaching
The Reset Call
Not sure which is right? Book a Free Online Coaching Discovery Call← FREE 20-MIN CALL
See everything included in each option →
Fuel it. Lift it. Own it.
Every exercise, how much to lift, sets, reps and rest, session by session, in the AthleMove app. No wandering round, no guessing. Got a gym membership, or kit at home? Your plan is built around it.
Full-body strength training is the centre of your plan, with the right amount of cardio and daily steps around it.
No banned foods and no crash plans. You learn how to eat well for your health and for the body you want, with clear targets, or my no-tracking palm method.
You send me your steps, track your food and check in. I see what’s happening and change the plan, so nothing drifts.
25 years in a demanding career, a mum of two, training around a full life. Methods I’ve lived for 20+ years, not theory.
One small habit at a time, so you stop starting again and keep your results for good.
Coach Jen Brockwell
I’m a Level 3 qualified personal trainer, 46, mum of two and a published author. I spent 25 years in investment banking, from investment dealer to Chief of Staff, and fitness is what made that career possible. I know exactly what it takes to fit real training around a demanding job and family life, because I’ve lived every version of it.
I coach women 35+ who go to the gym but aren’t seeing results, whose weight has crept up, and who are done with dieting. I help them lose body fat, build muscle and feel strong for life. Not a smaller you: a stronger one, with food freedom and a body that carries you well into old age.
I’m a self-confessed fitness geek, and I’d love to help you get the results you’re not getting.
Usually it’s one of three things: not enough proper strength training, not eating enough protein, or no plan or progression, so the body has no reason to change. In your intro meeting I look at what you’re doing now, then give you a plan that fits your gym and your week.
It isn’t a diet. There are no banned foods and no crash plans. You eat enough, with enough protein, for your health and your goal, and I adjust it as your body responds. If you’re done with dieting, you’re in the right place.
That’s exactly why this exists. Keto, fasting, lifting heavy, 10,000 steps: you don’t need to work it out. In your intro meeting I get to know you, then I give you one clear plan to follow, and adjust it as you go.
Yes. Your plan is built around your level, so beginners start where beginners should.
No. Your plan is built around the equipment you actually have, whether that’s a full gym or a few dumbbells at home.
It’s designed for women 35+. Strength training and enough protein matter even more as hormones change, and your plan is adjusted around how you feel.
My preferred way to coach is tracking in MyFitnessPal, and it’s easier than you think. But if counting really isn’t for you, there is a palm-portion method with no tracking at all.
It’s the Personalised Monthly Plan: real coaching support that doesn’t take up all your time. We start with a 1:1 intro meeting, I build your plan around you, then I track your results with a fortnightly check-in form and rebuild your plan every month, with WhatsApp support in between. I do the thinking, you do the daily driving.
The Monthly Plan (coaching support) is a plan built for you after an intro meeting, refreshed every month. 1:1 Coaching adds me in your corner every week: a weekly call, reviews, mindset coaching and advice whenever you need it. For most women, 3 months of 1:1 sets them up well to carry on with the Monthly Plan.
3 months is the minimum. For most women, 3 months of 1:1 coaching sets you up well to carry on with the Personalised Monthly Plan. Some prefer 6 months. Either way, 1:1 coaching doesn’t need to be forever: you learn enough, and build plenty of good habits, to set you on your way. For some women the full-on support is something they love, and they see it as a regular investment in their health and fitness. We review where you are at the end of month 3 and decide together.
A step counter you’ll wear every day (a Fitbit, Apple Watch or similar; a basic one costs from around £20), the free MyFitnessPal app to track your food, and the AthleMove app for your workouts (I’ll send you an invite). You’ll send me a photo of your step count daily or every few days, so I can keep you accountable.
The Monthly Plan is paid monthly and you can cancel any time, and it ends at the end of the month you’ve paid for. 1:1 Coaching has a 3-month minimum, paid monthly (never all in one go), then you can cancel any time.
Free 1-Week Core Strength Starter — 6 days of core training plus a rest day, with my logo, my brand and my coaching voice on every page. Use it as a finisher on top of your existing workouts, or as a standalone starting point if you're building your abs from scratch. A genuinely useful download to give you a taste of how I coach.
Want expert eyes on your specific situation? A Reset Call is a single 60-minute, one-off consultation — just us, working out exactly what’s been holding you back and what to change in your training or nutrition to get real results. No ongoing commitment, just clarity. £99, and if you go on to start a Personalised Monthly Plan within 7 days, that £99 is credited against your first month.
An optional 1:1 intro meeting, then a plan built around you: workouts for your gym or home, nutrition targets and simple habits. £99/month, paid monthly, cancel any time.
Start My Monthly PlanMe in your corner every week: a weekly call, your plan adjusted as you go, full accountability. £399/month, 3-month minimum, paid monthly.
Start Online CoachingOne 60-minute call: why the gym isn’t giving you results and exactly what to change. £99.
Book a Reset CallNot sure which is right for you? Have an honest conversation with me first.
Book a Free Online Coaching Discovery Call← FREE 20-MIN CALL